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The diet is loved

Of great popularity are "high -speed" diets, which involve quick and significant loss of weight in 7 days.Very often, their diet is monotonous when you have to use any specific product for the whole week.But there is a completely balanced power complex, aimed at loss of operational weight.It's called "beloved" diet.

Characterization of your favorite diet

Against the background of numerous options for proper nutrition for weight loss, the diet stands out.It has a completely unique approach to build a weekly diet.This form of the diet combines different mono-tie, while not forcing to eat only one.Numerous days of unloading conditionally are added to the usual products, when the diet is filled with various liquids.

This diet has gained its popularity for a series of reasons.

  • Firstly, it is effective.The existing diet allows you to quickly lose weight, by the end of the week you can launch up to 10 kg.
  • Secondly, it practically excludes the feeling of hunger.The menu is compiled in a variety of food meals per day can be more than 5 times.
  • Third, the main version of your favorite diet is a delicate way to lose weight.

Another feature of such a complex is not a rigorous need to join the declared menu.Eligible products can be combined in your personal taste.A beloved diet can only fall if the number of calories per day significantly exceeds 1000 and not all prohibited products are excluded from the diet.

Pros, against and contraindications

This diet is not in vain a choice of many people trying to get rid of extra kilos.

The diet is loved

Its main positive aspects:

  • Quick weight loss (it is possible to go down to 10 kg in 7 days), after leaving the diet, the weight is not practically earned;
  • A decrease in the volume of portions of food and after the course, since in a week the stomach is slightly reduced;
  • During weight loss, the body is cleaned;
  • The diet is less stressful than the various forms of monodieral;
  • The number of meals can be more than 5 times;
  • During the expressed issue, it is possible to use a small amount of oil (it goes as a salad condiment);
  • The diet is extremely short over time, because it will not be so difficult to resist;
  • The exit from the diet already begins on the seventh day, this clearly simplifies the return process to the usual diet.

However, this approach also has negative characteristics.The main disadvantages of this diet:

  • Nutrition is insufficiently balanced, alternating the unloading and ordinary days can run out the body;
  • During a diet, it is often the need to add bran, vitamin complexes and bioactive additives to the diet, in some cases it may be necessary to complain about drugs;
  • Often the diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain;
  • Metabolism, the metabolism can slow down and there is also the risk of jumps to blood pressure;
  • The diet requires some preparation;
  • For a week, you will have to exclude strong physical effort, excessive activity and reduce the duration of fitness, sport.

Despite their own popularity, your favorite diet has rather serious contraindications.

Contraindications

  1. Diabetes.
  2. Pregnancy, feeding period.
  3. Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive tract.
  4. Renal and liver diseases.
  5. Hypertension.
  6. Immune diseases, reduced immunity.
  7. Heart failure.
  8. Allergic reactions.
  9. Outpatient diseases or other dietary courses, from the moment in which 2-3 months have not passed.As well as the postoperative period, in particular with surgical effects on the abdominal cavity.
  10. Clinical depression.
  11. Eating behavior disorder.

During the weight loss period, you can also notice exacerbations of any existing chronic diseases, anemia is possible, an increase in the acidity of the stomach, burning of stomach.

Basic rules

This does not mean that the favorite diet has a huge list of rigorous rules, whose violation is full of zero result by the end of the week.But there are shades.

  1. You have to sit on a diet after a couple of days of preparation.It includes a correction of the diet, when flour products, sugar and desserts are gradually excluded, more useful products are added and portions are reduced.It will be useful to clean the intestine with water and the adoption of the laxative.
  2. Psychological mood is very important.During the diet, strong stressful situations must be avoided.
  3. It is better to choose a "favorite" moment for the diet when you don't have to do business trips, change the usual daily routine, load yourself physically and mentally.
  4. For 7 days, "harmful" products full of fats, fast carbohydrates, they must be excluded from the diet.We have to abandon salt and spices.Remove Banana, Mango, Uva, Avocado from use, as they are very high fruits of calories.Potatoes rich in starch include prohibited products.Homemade fruit fruit must have been diluted half to lower the calories content.
  5. The single menu is compiled independently, but based on the approximate plan of the diet.
  6. The exit from the diet includes at least another week in the format of correct nutrition, with a restriction in the quantity of food per day.The desserts at this stage should not be introduced.
  7. Every day you have to drink a sufficient amount of filtered water or clean mineral.And the portions of food are modest so that the allowed quantity of products is divided into different phases.This will avoid serious hunger.
  8. Throughout the course, it is recommended to carefully monitor the state of health.It is not worth the physical activity completely, but it is acceptable only in a slight version and when the general condition allows it.

The accounting of these rules will facilitate the week of sitting on a diet, it will help to achieve the desired result in weight loss.

Menu

This diet is not in vain that has obtained a pleasant name.After all, it allows you to combine and leave various favorite products in the diet, excluding only some components from the daily menu.

In this case there is no clear and rigorous food plan.The composition of the products can vary and the dishes are reorganized during the day in some places.But when filling out a personal program for a week, you should rely on the approximate level of the diet for weight loss.

Approximate menu

The first, third and sixth day is downloading.The "days of drinking" so called.During this period, the body is cleaned.And you can use all types of liquids in unlimited quantities.The first place, of course, is occupied by the water.Other options acceptable for days without solid food:

  1. Low broths with fat, only natural, cubes without cubes;
  2. Fruit cocktails and dairy products;
  3. diluted juices, mousses, not sugary compounds;
  4. Drink Yogurt, Kefir on April Single;
  5. Black tea, green, red tea and sugar -free tea, honey or jam;
  6. The soup and coffee are acceptable.

The second day is one day on vegetables.During this day, you can feel vegetarian, using only vegetables, vegetables.The dishes can be completely different, but without adding generous rooms, spices, condiments and a huge amount of different oils.The sauces are excluded in the same way as potatoes.The main emphasis between the vegetables should be obtained from broccoli and cabbage, since these products are first eliminated the accumulated fats.

The fourth day is a period of fruit.It is recommended to many nutritionists to reorganize the day in vegetables in vegetables on fruit day.Since then, after "day without food", the beloved will be easier to enter the dietary mode.In addition to the prohibited caloric fruits, all the others are eligible here.You can also use a diluted fruit puree.It is allowed to eat about 3 kg of various fruits per day.It is recommended to take the main emphasis on apples, kiwis and citrus fruits, they are better fighting with extra kilograms.

Fifth day: Add protein food.You shouldn't eat to the landfill on this day, otherwise you can previously bring the efforts connected to the zero result, as well as aggravating well -being.In the framework of the diet for this day, it is allowed:

  • seafood and fish (only low -fat content) in any form;
  • poultry meat (chicken, turkey);
  • Eggs, a small cottage, dairy products -caseari and clean yogurt.

The seventh day is the beginning of the exit from the diet, a balanced diet.During the entire day it is allowed to combine the products allowed in this weekly diet.The ports should also be small, the effect of "crushed" nutrition is important to save and stretch after a few more days.

Throughout the week you have to drink more than 2 liters of clean water every day and also not exclude tea from the diet.Important: water should be hot.
To make it easier to create your personal menu of a weekly express diet, you can rely on the next option.

Detailed menu

The first day

  • Breakfast: tea, milk cocktail or 200 ml of kefir.
  • Lunch: low fat soup, broth.
  • Snack: composed not sweetened at home or diluted with 1: 1 fresh water.
  • Dinner: colorless yogurt or a glass of hot milk.

The second day

  • Breakfast: a couple of small tomatoes or cucumbers.
  • Lunch: light cabbage salad with other vegetables.
  • Snack: a couple of pieces of vegetables selected individually.
  • Dinner: stewed stew from a mixture of vegetables without spices or salt.

The third day

  • Breakfast: Kefir or gelatin without sweeteners.
  • Second breakfast: milk.
  • Lunch: broth on the chicken.
  • Snack: a little pure yogurt.
  • Dinner: Sour -Milking passes drink.

Fourth day

  • Breakfast: a pair of citrus fruits.
  • The second breakfast: puree from a mixture of fruit, fresh or kiwi or orange.
  • Lunch: slicing by various fruits, which is authorized to season with yogurt.
  • Snack: several pears, apples or kiwis.
  • Dinner: a small cup of heated milk.

The fifth day

  • Breakfast: different boiled eggs.
  • Second breakfast: seafood or a piece of fish.
  • Lunch: boiled beans or peas with turkey, chicken.
  • Snack: 2-3 tablespoons of cottage with low calorie or ash content.
  • Dinner: Hard cheese is some pieces or a cup of milk.

The sixth day

  • Breakfast: tea or herbal decoction, 200 ml of Kefir or single yogurt.
  • Second breakfast: Citrus Friesh or Kiwi mousse.
  • Lunch: a small plate of lean broth.
  • Snack: sugar -free house jelly.
  • Dinner: a cup of hot milk.

The seventh day

  • Breakfast: coffee or black tea, two tablespoons of ricotta or 2 "fresh" eggs.
  • Second breakfast: a little fruit to choose from.
  • Lunch: soup with cereals, for example, with rice.
  • Snack: again a fruit or fresh diluted.
  • Dinner: vegetable cut with butter.

Further version of the "hard" diet

Those who for a series of reasons cannot use the main plan of this diet can choose an additional option.It cannot be called a Palence method, however, its effectiveness remains at the top.

And another difference compared to most diets of this type: in the "hard" menu mode, the presence of alcohol is allowed.Those who do not want to consume wine can replace this drink with natural grenade juice.

Simple but rigorous menu for seven days

1st and 2nd day: an abundant drink made up of filtered water, water and not fat.

3rd day: the use of different varieties of apples in the total amount of up to 3 kg during the day.The replacement of apples with citrus or kiwi is allowed.At the same time, it is also important to drink many fluids and make sure that gastric pain and stomach burning do not occur due to greater acidity.

The 4th, 5th and 6th day: the menu shows only poultry meat (chicken or turkey).It is desirable that the finished dishes are combined, boiled.

7th day: alcohol is added to dry or white dry wine, which should be drunk on a glass in each meal.The menu also contains various varieties of solid fat cheese (30 grams at a time).

The way out of the hard diet should be gradual, without excessive load on the digestive system.On an average weekday, you should certainly take balanced vitamin complexes to lift tone and improve well -being.If you feel comfortable for a pure hard, then a stroke to try the American Hill diet.

The "love" diet is an emergency measure in the fight against excess weight, while despite the contraindications and disadvantages present, it is as comfortable as possible.The results obtained will be able to remain for a long time and resolve them will allow correct diet after passing the course of weight loss.